Spiece Fitness - Personal Training

Professional Staff

Our degreed and certified staff is here to serve you. Whether you need assistance with a new piece of equipment or your blood pressure checked, we are here to make your experience uplifting, informative, and rewarding.

Assessment Packages:

Every Spiece Fitness member is given our First Firness assessment and 5 followup reviews at no added charge to his or her membership dues. We also offer additional assessment packages to determine current fitness levels and help you meet specific fitness or wellness goals.

First Fitness:		This informative measure includes a Health Risk Assessment and review, height, weight, resting blood pressure, heart rate, body composition reading, summary report, an individualized exercise prescription, and 5 follow up reviews with a fitness trainer.

Advanced Fitness:		Includes the First Fitness package plus a cholesterol glucose screening, body composition using skinfold analysis, 6-site body measurements, flexibility and strength tests, a sub-maximal aerobic test, an individualized exercise prescription, and an attractive report that summarizes all your results.

Lipid Profile & Glucose Screening:		In just 5 minutes, our specially trained staff will test your blood using a simple finger-stick. Using the highly reliable Cholestech LDX analyzer, Spiece will provide you with a blood chemistry profile that includes Total Cholesterol, LDL & HDL values, Triglycerides, and Glucose. Best results require a 9 hour fast.

Fees:


First Fitness:	No Charge to Spiece Fitness Members

Advanced Fitness:	$75

Lipid Profile & Glucose Screening:	$30

Fitness Prescription, Orientation, and Monitoring:

Based on the information gathered, we will prescribe an exercise program, just for you, and help you implement it. Our friendly, experienced, and certified staff will orient you on our state-of-the-art fitness equipment and then monitor your progress the entire way. Along the way, we'll equip you with the knowledge, confidence, and motivation you need to sustain gains and reach new heights. We will never give up on you and we'll encourage you to achieve goals you may have thought were beyond your reach. Your individual exercise program with Spiece Fitness includes 5 additional reviews with a fitness trainer during your first year. Each year, you'll be given another fitness assessment. Finally, we'll track your progress in our outcomes database as a means of giving you feedback, maintaining your motivation, and serving others who will follow in your footsteps.

Personal Training packages are also available as follows:

Single Session $60	6 Sessions $270	12 Sessions $450
Partner Training 6 Sessions	Two Trainees $200 each	Three+ Trainees $175 each
Partner Training 12 Sessions	Two Trainees $275 each	Three Trainees $225 each

One on One
Work with your own fitness coach to determine, motivate, and help you meet your fitness goals.
For those serious about making changes to their physiques.

Express Training
Gives you the power of personal training and the flexability you need in your schedule. Great for lunch breaks.

ProAction Human Perfomance Institute

PHPI's degreed and certified staff will provide you with a program designed to get you the results you are looking for when it really counts - in competition. PHPI provides clients with a wide range of services to achieve superior physical fitness and athletic performance. Click here to download a brochure about our Sports Performance Program.